How to get a summer body

How to get a summer body

Five easy tricks to ensure your summer training stays on track

Summer is a time for sun, sand and fun, but during all the commotion in the ocean, keeping up with your summer training plans can be difficult. No need to worry- here are 5 easy tricks on how to get a summer body, whilst also having fun in the sun.


If you’re anything like me, you’ll only know how to get a summer body once a plan has been made. This is easier to do than you may think. Simply buy a notebook- a cheap one from your local stationers will do, or if you want to treat yourself you can get one specifically designed to cater for your exercising plan in this notebook you can jot down your weekly training regime as well as your meal plans. Not only will this enable you to track how to get a summer body, but will also motivate you to keep on top of your exercise during the summer months!

HOW TO GET A SUMMER BODY: put the right things on and in your body

A cocktail on the beach is good- summer holidays are all about indulgence! A keg of beer during a BBQ, however, is probably not how to get a summer body… During summer, hydration is key to ensure your body replaces what you sweat out- particularly if you are training hard during the heat! Using natural energy drinks can be a good way of ensuring you are getting the hydration you need, whilst also giving you a natural boost of energy, meaning you can train for that summer body for longer!

HOW TO GET A SUMMER BODY: prepare your body

Obviously how to get a summer body involves some actual exercise… but before you start training, you need to make sure that your body is well prepared. A good warm-up should take at least 15 minutes and should incorporate both cardio and dynamic stretches. For that extra edge when preparing your body, using an activating muscle rub can be a good way to really wake your muscles up. It works but increasing the blood flow to applied areas meaning that they fire stronger and quicker.

HOW TO GET A SUMMER BODY: be kind to yourself

Summer is a time to be kind yourself, and this remains true even if you are wondering how to get a summer body. Whilst relaxing on holiday can treat your mind, you must also give your body a little TLC too. There are a few products that can help with this. Whilst in the process of achieving or maintaining a summer body, using a cooling body wascan be a great way of helping your body recover.  The best products use natural ingredients to cool your body down, allowing it to relax, ready for your next workout.


It is no surprise that how to get a summer body sometimes involves working out in hot temperatures. Also, this can be good when you want to get nice and sweaty, it can easily lead to dehydration- not good! Like I said earlier, this can be solved by ensuring you drink lots of water, but it is also best to train outside of the sun’s strongest rays- for instance, early in the morning or in the late afternoon. Your skin will also be thankful for training at these times of the day as it reduces the chances of it becoming dry due to overexposure to the sun. If you find that your skin does become dry, using a non-greasy moisturiser will ensure that it still looks firm and healthy, meaning people will soon be wondering how to get a summer body like yours!

So here are a few simple tips on how to achieve and maintain a summer body. Although how to get a summer body is essentially about hard work and commitment, there are a few products that can help you along the way. Products such as those by Bullet and Bone are designed with amateur athletes in mind to ensure that they receive that competitive edge in their attempt in how to get a summer body. So what are you waiting for? Use these tips and start today!

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